volleyball Beautiful webs

Love this drill from @sb_mpongs! The three step stride will help your leg drive and body control. Great stuff! 🙌🔥 #VeloPRO

Blending footwork with arm pathway. Oh yeah, and she’s 11. I Worked with her back in August in Calgary. Follows the #HLT program. Smooth. @highlevelthrowinghlt

If your balance is good, and you’re firmly planted, then you’ve completely one of the necessary steps to unlocking the use of the power in your legs (Ground Force Reaction)

any questions, comments or concerns? email me🥳 radmaddie98@iclou…

Love me a good Pitch😁

volleyball 🏐